Gill Hasson has over 20 years of experience teaching and writing about personal and professional development, mental health, and well-being. She authored more than 22 books, including bestsellers like Mindfulness, Mindfulness Pocketbook, Emotional Intelligence, and How to Deal with Difficult People. She also writes for children, with 8 titles in the "We Can Cope" series, such as Put Your Worries Away. You can reach her via email at [email protected].
An easy to follow guide to creating a mindful approach to life
In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.
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